Two commonly confused practices are acupuncture and dry needling, this post aims to clarify the differences.

Summer is our most Yang (warmth) season, it is a time of vibrant activity, outward movement, and expansion.

Delicious and healthy nut bars you can modify to suit you

Check out this delish recipe for Goji & Pistachio Dark Chocolate Bark. A super easy, super food snack for the Spring! You just need a...